Gruve makes sure you move

Mom was right.  It's not good to sit in front of your computer for hours on end without moving.  Over time it can lead to blood clots in some bad areas, especially if you don't have a nice fancy ergonomic work station.

I just read about the Gruve, and it's on sale now at Amazon for today's Gold Box deal.

Sure, you could do the same or similar for cheaper but who wants to deal with the hassle?  Definitely worth checking out if you want to meet certain 'movement' goals - might even help you lose weight.  But it will make you healthier and that is probably worth the price of admission.

 

Finally, a benefit to having a larger head size - if you get Alzheimer's

ST. PAUL, Minn. – New research shows that people with Alzheimer’s disease who have large heads have better memory and thinking skills than those with the disease who have smaller heads, even when they have the same amount of brain cell death due to the disease. The research is published in the July 13, 2010, issue of Neurology®, the medical journal of the American Academy of Neurology.

“These results add weight to the theory of brain reserve, or the individual capacity to withstand changes in the brain,” said study author Robert Perneczky, MD, of the Technical University of Munich in Germany. “Our findings also underline the importance of optimal brain development early in life, since the brain reaches 93 percent of its final size at age six.”

Head size is one way to measure brain reserve and brain growth. Perneczky said that while brain growth is determined in part by genetics, it is also influenced by nutrition, infections and inflammations of the central nervous system, and brain injuries.

“Improving prenatal and early life conditions could significantly increase brain reserve, which could have an impact on the risk of developing Alzheimer’s disease or the severity of symptoms of the disease,” he said.

For the study, 270 people with Alzheimer’s disease took tests of their memory and cognitive skills and had MRI scans of their brains to measure the amount of brain cell death. Head size was determined by the circumference measurement.

The study showed that larger head size was associated with a greater performance on memory and thinking tests, even when there was an equivalent degree of brain cell death. Specifically, for every one percent of brain cell death, an additional centimeter of head size was associated with a six percent greater performance on the memory tests.

The study was supported by the National Institute on Aging.

 

The American Academy of Neurology, an association of more than 22,000 neurologists and neuroscience professionals, is dedicated to promoting the highest quality patient-centered neurologic care. A neurologist is a doctor with specialized training in diagnosing, treating and managing disorders of the brain and nervous system such as stroke, Alzheimer’s disease, epilepsy, Parkinson’s disease and multiple sclerosis. For more information about the American Academy of Neurology, visit http://www.aan.com.

 

Key to weight loss - stop over eating!

This is really no big surprise. Any successful weight loss program always involves some sort of diet.

"...According to calculations published in the journal Obesity Research by a Columbia University team in 2001, a pound of muscle burns approximately six calories a day in a resting body, compared with the two calories that a pound of fat burns. Which means that after you work out hard enough to convert, say, 10 lb. of fat to muscle - a major achievement - you would be able to eat only an extra 40 calories per day, about the amount in a teaspoon of butter, before beginning to gain weight. Good luck with that..."  -Time Magazine article.

 

Ditching shampoo may be the best thing you do to your hair

MSNBC posted a story on the topic.  Its not really a new one, being a photographer I've learned some inside secrets to beauty.  For instance, ask models to not wash their hair for a day or two before they come out for a shoot helps retain the natural shine.

I admit to shampooing every day, or twice a day but I have short hair so I don't get any of those split ends women always complain about.  What I do have is an oily scalp which may very well be caused by shampoo!

I'm going to try out the baking soda / conditioner only idea for a while and see how that goes.